In the Winter 2019 issue of Paprika Southern, contributor Jules De Jesus Fritz shared her guide to managing stress, including techniques for recognizing and dealing with stress, identifying and turning around negative self-talk, her own personal experiences overcoming stress, and more. In this uncertain time, we’re offering this piece as a free digital download, with the hopes that it may be a resource to you.

This special digital download contains all the same content as the print version of the article, along with bonus resource links. Upon ordering, a secure link will appear on the order confirmation page. It will also be emailed to you.* The link will expire in 24 hours, so be sure to download your purchase immediately!

*If you don’t find the link, please check your spam and other folders in your email (promotions, etc.). If you still can’t find it, email us at mail@paprikasouthern.com and we will send you the file directly.